All posts filed under: meditation

Meditation techniques, for breathing, relaxing, and expanding your consciousness

How to cope with emotional stress

There are often things in life we are never prepared for. No, matter what we do we can never predict some events. Unfortunately, the world can be a cruel place but it does not mean you have to be a victim. It truly breaks my heart to see the cruelty that others can bring to each other. It is never an easy thing to deal with when someone has done you wrong. Whether it be an emotional betrayal or physical one you can move beyond it. With a little self help and motivation from others you can get over it. However, before we begin I can’t recommend enough how important it is that you seek professional help. Especially for traumatizing events like rape or any physical abuse. Seek professional help. Such as therapy, police protection, whatever it takes to put the abuser and the past behind you.