All posts filed under: editorial

Inspirations, learnings, and understandings of life. Reflections on the world, self, religion, and everything in between

15 minutes a day is all I ask

When I was a young boy I made it a habit to stretch, pray and meditate for at least 15 minutes a day. The prayer was to remain spiritually vigilant, the meditation was to calm and relax nerves and body. The stretching was to unwind and relieve muscle tension. Just 15 minutes a day is all I needed, sometimes I would take as long as 2 hours. I would practice different meditation techniques or I would spend some extra time stretching, or praying. Whatever, the time spent was my body, mind and soul were in unison with each other.