All posts filed under: meditation

Meditation techniques, for breathing, relaxing, and expanding your consciousness

How to Pray

Intent Intent, intent is the key. Many people for years, decades, and generations, have said their prayers and seen no results. They become echos, mere words said to the air. The first key to having your prayers answered is intent. Not want or desire, but intent, knowing this is what you want and how to […]

How do I meditate?


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I’ve shared with you about the first time i meditated but I never told you about what it has done for me. That is until now. When I was a teenager like every teen I had my daily trials with school and my peers. I had an awful temper and had trouble focusing on my homework…

How to cope with emotional stress

There are often things in life we are never prepared for. No, matter what we do we can never predict some events. Unfortunately, the world can be a cruel place but it does not mean you have to be a victim. It truly breaks my heart to see the cruelty that others can bring to each other. It is never an easy thing to deal with when someone has done you wrong. Whether it be an emotional betrayal or physical one you can move beyond it. With a little self help and motivation from others you can get over it. However, before we begin I can’t recommend enough how important it is that you seek professional help. Especially for traumatizing events like rape or any physical abuse. Seek professional help. Such as therapy, police protection, whatever it takes to put the abuser and the past behind you.